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© 2026 Assess Your Stress. All rights reserved.

Built by Brian Pope & Tommy Findlay

Assess Your Stress is a clinically informed self-assessment tool, not a diagnostic service. If you are in crisis or experiencing thoughts of self-harm, please contact Samaritans (116 123), NHS 111, or your local emergency services immediately.

Hairdresser salon environment with wellness station

Stress assessment where people already are

We bring clinically informed stress assessment to hairdressers, barbers, community centres, and GP waiting rooms. Free, confidential, and stigma-free.

Take the Free AssessmentHost a Wellness Station

THE INSIGHT

The people who most need help are the least likely to seek it

They won't book a GP appointment to talk about feeling stressed. They won't search for an online assessment tool. They won't walk into a counselling service.

But they will sit in a hairdresser's chair for 45 minutes with nothing to do.

A Community Wellness Station transforms that idle time into a wellbeing opportunity. It places a clinically informed stress assessment directly into the spaces where people already spend time. No appointments. No referrals. No stigma. Just a tablet on a stand and a QR code, available whenever someone has a few minutes.

HOW IT WORKS

Three simple steps

01

Scan the QR code or pick up the tablet at your local salon, barber, or community venue.

02

Complete the 10-minute assessment on any device. Enter your email to receive your results.

03

Get your personalised Stress Continuum placement and a detailed PDF report in your inbox within 30 seconds.

Try It Now, It's Free

THE FRAMEWORK

The Stress Continuum

Thriving

Balanced emotions, steady energy, clear thinking. You feel in control, engaged, and optimistic about the future. Maintain balance with consistent mindfulness practice and healthy routines. Protect sleep, nurture relationships, and build stress resilience reserves.

Surviving

Managing stress but feeling stretched. Occasional fatigue, mild tension, but still coping with everyday demands. Early warning signs are appearing. Prioritise ruthlessly, set clear boundaries between work and rest, and schedule regular relaxation breaks as non-negotiable appointments.

Struggling

Persistent overwhelm, disrupted sleep, irritability. Stress is affecting your performance and relationships noticeably. Seek social support and try evidence-based techniques like deep breathing or progressive relaxation. Professional guidance can make a real difference.

Crisis

Feeling paralysed, numb, or completely overwhelmed. Daily functioning is significantly impaired. Immediate support is essential. Contact mental health professionals, resilience centres, or crisis helplines today. You don't have to navigate this alone.

Where people wait, wellbeing can happen

Our Wellness Stations work in any venue where people are stationary for 10 minutes or more in a calm environment.

Hairdressers & Salons

Captive audience during service. Relaxed atmosphere. Strong trust between stylist and client. 30–90 minute dwell time.

Barber Shops

Access to male demographic significantly less likely to seek traditional mental health support. Growing trend of barbers as community wellbeing hubs.

GP Waiting Rooms

Patients already in a health context. Aligns with preventative health agenda. 15–45 minute wait times.

Community Centres

Broad demographic reach. Natural hub for community health initiatives. Often funded by local authorities.

Libraries

Quiet environment. 30+ minute dwell time. Strong local authority connections.

Nail Salons

Captive audience during treatment. 45+ minute sessions. Similar demographic to hairdressers.

Partner with us, become a Wellness Venue

Position your business as somewhere that genuinely cares about its clients.

We're offering venues a Wellness Station at no cost during our pilot phase. Your clients take a 10-minute stress check while they wait. They get a free personalised report. You get a monthly anonymised wellbeing summary showing how your community is doing.

It costs you nothing, takes up the space of a magazine rack, and it positions your venue as a champion of client wellbeing.

All we need is a Wi-Fi connection and a small table.

Register Your Venue Interest
Wellness Station with QR code set up in a hair salon

What venues get

  • Free Wellness Station setup during pilot
  • Branded signage and QR code materials
  • Monthly anonymised community wellbeing report
  • Social media recognition as a Wellness Partner
  • No clinical responsibility, clear safeguarding protocols in place

Population-level stress data for commissioning decisions

Every individual assessment simultaneously contributes to an anonymised, aggregated population-level dataset. Local authorities and public health teams get real-time, granular, locality-level stress data that traditional surveys cannot match.

Unlike annual surveys with low response rates, our data is continuous, high-volume, and captured because people want their own results, not because they're being surveyed.

Real-time data

Continuous stress monitoring across your community, not annual snapshots.

Granular insights

Data by locality, venue, demographic. Identify stress hotspots before they become crisis.

Cost-effective

Population screening at a fraction of traditional survey costs.

Discuss a Community Deployment

FREQUENTLY ASKED QUESTIONS

Community Wellness FAQ

No. The basic assessment and report are always free. We believe everyone should have access to understanding their stress levels regardless of their financial situation.

Never. Venue owners receive a monthly anonymised summary, overall trends, not individual data. Individual results belong to the person who took the assessment.

Our platform has built-in safeguarding protocols. Anyone flagged in the Crisis zone receives immediate signposting to crisis services including Samaritans, NHS 111, and local mental health support. Our clinical team is alerted to review.

A compact, self-service assessment point. In its simplest form, it's a QR code poster on a wall, people scan with their own phone. For venues wanting a dedicated setup, it's a tablet on a branded stand with a privacy screen.