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Assess Your Stress is a clinically informed self-assessment tool, not a diagnostic service. If you are in crisis or experiencing thoughts of self-harm, please contact Samaritans (116 123), NHS 111, or your local emergency services immediately.

Blog

Evidence-based articles on stress management, workplace wellbeing, HRV science, and mental health.

Heart Rate Variability and Stress: What Your Heart Rhythm Reveals About Your Wellbeing
HRV & Biometrics6 min read

Heart Rate Variability and Stress: What Your Heart Rhythm Reveals About Your Wellbeing

Your heart rhythm tells a story your mind might not. Learn how HRV monitoring is transforming our understanding of stress, and why combining it with psychological assessment creates the most complete picture available.

22 February 2026
The Hidden Cost of Workplace Stress: What UK Employers Need to Know
Workplace Wellbeing7 min read

The Hidden Cost of Workplace Stress: What UK Employers Need to Know

17.1 million working days lost. £56.7 billion in annual costs. Here's why proactive stress measurement is the most important investment HR teams can make in 2026.

22 February 2026
What Is the Stress Continuum? Understanding the Four Stages of Stress
Stress Management5 min read

What Is the Stress Continuum? Understanding the Four Stages of Stress

Everyone sits somewhere on the Stress Continuum. Understanding the four stages, Thriving, Surviving, Struggling, and Crisis, is the first step to taking control of your wellbeing.

22 February 2026